Date(s) - 23/04/2019
10:30 am - 11:30 am
25 Radcliffe New Road, Radcliffe , Manchester , M26 1LE
Calm and Create is a series of four workshops where you will learn how to use aromatherapy to promote a sense of wellbeing. Led by Emma from Empathy Holistics each one hour session provides a space to chill out in the peaceful surroundings of Wellspring House and breathe. Over the course of four weeks you will learn about essential oils to reduce stress, uplift, energise and help ease anxiety and depression. Each session provides an opportunity to create your own handmade product and there will be opportunities to learn simple hand or head massage techniques.
Sessions may be booked individually or as a four week course. All sessions are 10.30 AM to 11.30 AM and the programme is as follows:
Week One 23 April 2019: welcome, visualisation, introduction to essential oils for stress reduction, essential oil game and the opportunity to create your own takeaway cream or oil blend.
Week Two 30 April 2019: welcome, introduction to essentials for anxiety, game and create an oil.
Week Three 7 May 2019: welcome, introduction to oils to uplift and aid focus, essential oil game, create a cream and visualisation.
Week Four 14 May 2019: welcome, introduction to essential oils for mood and boosting your immune system, essential oil game, create a product and mini treatments.
The session leader Emma has over ten years experience of aromatherapy and facilitation with different groups of people.
The cost is £32 per person for the four sessions if booked as a block and paid for in advance or £10 per session pay as you go. There is a concessionary rate for people on a low income of £5 per person per session. Please contact Emma at Empathy Holistics for more information and to book and pay for the sessions.
Contact details for Emma are email firstname.lastname@example.org or telephone 07913 708419.
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