14 Nov 2017
November 14, 2017

Practising Mindfulness

Practising Mindfulness

Date/Time
Date(s) - 14/11/2017
10:30 am - 12:30 pm

Location
Wellspring House
25 Radcliffe New Road, Radcliffe , Manchester , M26 1LE

Categories


Eight Week Practising Mindfulness Programme starts 26 September 2017

 

Interested in learning the practice of Mindfulness?

Want to enhance your feelings of wellbeing? 

Looking for a greater sense connection? 

Seeking a more spiritual way of being?

Starting 26 September 2017, join us on Tuesday mornings, for an eight week introduction to Practising Mindfulness.

We will meet weekly, in the peaceful surroundings of Wellspring House, to learn Mindfulness as a group.

Mindfulness is an ancient Buddhist practice. It has become increasingly popular as a way of reducing stress and improving health and wellbeing.  Our eight week programme provides a gentle introduction. Our aim is to enhance participants’ general wellbeing and create a space for spiritual exploration for those who wish to develop this further.

We will follow the format of the New Church Journey Programme ‘Practising Mindfulness.’ Designed by Sasha Silverman this programme is ideal for small groups. It incorporates teachings from Emanuel Swedenborg and other sources. Our weekly sessions will include exercises, reading, discussion, sharing of experiences and opportunities for reflection.  Over the eight weeks we hope participants will incorporate some simple mindfulness exercises into their daily lives.

To benefit fully, we invite participants to commit, as far as practicable, to attending the full eight week programme.

Programme Dates: 

26 September 10.30am to 12.30pm

3 October 2017 10.30am to 12.30pm

10 October 2017 10.30am to 12.30pm

17 October 2017 10.30am to 12.30pm

Break

31 October 2017 10.30am to 12.30pm

7 November 2017 10.30am to 12.30pm

14 November 2017 10.30am to 12.30pm

21 November 2017 10.30 am to 12.30pm

This is an inclusive programme drawing on secular as well as spiritual sources, we welcome participation from anyone interested in exploring mindfulness regardless of faith or belief. The cost of this programme in £24 per person.  If preferred this may be paid in weekly instalments.  Please contact Karen on enquiries@solce.org.uk or telephone 0161 766 2521 to secure your place.